Workouts for weight loss: 15 to 35 minute HIIT sessions to try now

With hectic schedules and lives, it can be hard to fit in a workout, let alone know which one will give you the best bang for your buck and actually result in weight loss. Anita Mirchandani, certified personal trainer, gave us three different workout plans that anyone can do to lose weight at home, with no equipment […]

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Is the keto diet good for weight loss? A nutritionist and dieter weigh in

Here is a recommended breakfast that seems to turn all my years of received diet wisdom on its head. Two large eggs fried in salted butter, two rashers of bacon and a cup of mushrooms and spinach sautéed in generous amounts of olive oil. What’s more—you’re supposed to lose weight by eating this breakfast. Welcome […]

How I went from a size XXL to a small: The diary of a former chubby girl

My thighs jiggle when I walk. My muffin tops make wearing that crop top just a wee bit mortifying. My arms, inherited from my great grandma—more mush than muscle. And no matter how hard I train, I will always be five feet nothing. On a bad day these body negative thoughts could paralyse me—or worse, […]

Sopie Weight Loss

Sophie Dropped 35 Pounds in Less Than 1 Year Following This Popular Fitness Program

Gaining weight happens for a lot of different reasons. Take Sophie Austin, who got comfortable in a new relationship and ended up gaining over 40 pounds in less than two years. Despite the fact that she was still going to the gym, something was not working. “In January 2017, I decided enough was enough and […]

How Zumba Helped 1 Woman Dance Off 230 Pounds

Cynthia: Before Born and raised in Houston, Cynthia Ortega used to look in the mirror and hate what she saw. “I felt horrible and sad,” she says. “I used to dread going to restaurants with my husband because I knew I wouldn’t fit in the seat.” Often smiling on the outside, deep down inside, she […]

This Model Says She Owes Her 110-Pound Weight Loss to These 2 Things

A post shared by Angelina Denk (@angelinadenk) on Jul 13, 2017 at 6:19am PDT   Over the past couple years, 24-year-old Angelina Denk has been on an inspiring mission to get fit. She once weighed over 260 pounds and didn’t feel like the best version of herself, so she decided to make a few changes […]

The Absolute Best Piece of Weight-Loss Advice I Ever Received

Making major lifestyle changes is always a tough feat to accomplish. Whether you’re adopting a brand new diet, trying to get eight hours of sleep a night, or giving up alcohol for the first time, shifting to a brand new habit is far from easy. The same goes for losing weight. When you’re trying to […]

6 Benefits of Intermittent Fasting, Because Weight Loss Is Just the Start

If you’re not familiar with intermittent fasting, it’s not a diet but rather a pattern of eating. You choose a part of the day to refrain from eating, called your fasting window, and the other part of the day to eat, which is your eating window. The most common type of IF is known as […]

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